Explore a nature trail or bike to a local park. Play music and have a dance party in the kitchen. Work together to find exercises that your teen finds fun and interesting. Talk about how great you feel after exercise, plan active vacations, schedule evening walks as a family, or go to the gym or work out together at home.Įxercise doesn't need to be boring. They are more likely to be physically active if you make it a family priority. Here are some tips if your teen appears to be interested in sitting more and exercising less: Motivating teens can be a challenge, but it's possible. What types of exercise do teens need? As part of their hour per day of exercise, the Department of Health and Human Services recommends that children and teens incorporate these types of activities at least three days per week:Įxamples include running, biking, swimming, dancing, aerobics class, using an elliptical trainer and walking.Įxamples include lifting weights using resistance bands climbing stairs dancing biking and doing pushups, squats and situps.Įxamples include jumping rope and running, as well as sports that involve jumping or rapid changes in direction. But if they are in the offseason or don't usually participate in sports, you may need to help them find some exercise or activity to do each week. If your teen participates in a sport, they probably get enough exercise each day. The Department of Health and Human Services recommends that children and teens 6 and older get at least an hour a day of exercise five to six days per week. It would've been so much easier if I had started 30 years ago. While I still don't love exercise, I now regularly run. Watching my inactive patients struggle as they aged convinced me that I needed to do better. I was not a physically active teenager or adult. My patients motivated me to become more active. Research shows that active children and teens become healthy, active adults. One of the biggest benefits of regular exercise for teens is that it establishes a healthy habit that sets the foundation for a lifetime of fitness. Exercise also reduces the risk of depression, and helps teens feel more energetic and have a positive outlook on life. It improves thinking and memory skills, which help in school and social situations. It releases stress-busting endorphins and lowers the body's production of stress hormones. These factors are critical as teens grow and develop during their formative years.Įxercise helps teens' mental health, as well. It helps maintain a healthy weight and improves sleep. For teens, exercise builds endurance, bone and muscle strength, and aerobic fitness. It improves the physical and mental health of people of all ages and abilities. There are many benefits of regular exercise that aren't limited just to teens. Here's what parents need to know about teens and exercise: How does exercise help teens? Regular exercise is important for teens, but it can be a challenge to get them moving. This may have increased during the COVID-19 pandemic, leading to teens being increasingly sedentary. On average, teens use screens about nine hours per day. They may not have much available leisure time, and what leisure time they have often is spent on screens. Their schedules are filled with school, work, extracurricular activities, homework and social time with friends.
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